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One of every seven districts enjoys electricity from solar panels, but in 2019, the shutdown of a recent Chinese solar power project due to the weather forced all the inhabitants to rely exclusively on their traditional resources; saplings of brushwood piled on the flat roof and cow dung pasted on one of the external walls. A brass teapot is always on, and from time to time, the householder opens the wood stove to add pieces of egg cartons to the fire. The smoke meets the last rays of light from the only window, always placed on the west wall to get the late sun in. The smell of juniper and the Tibetan figures moving in the semi-dark may alter the tired traveler's visions. https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/1557137499601-A2MU0TIWD5H3PUHYBY0I/monkeys_sit_squarespace.jpg Travel and Adventure Photography La relación entre la Shanga, la comunidad monástica, y los laicos es esencial, ya que los Theravadins consideran que solo un monje puede alcanzar la iluminación. Por lo tanto, los laicos buscan ganar mérito dando limosna; alimentos y medicinas y, a cambio, los monjes brindan apoyo espiritual, bendiciones y oraciones para que los aldeanos puedan renacer y ordenarse como monjes y así obtener la liberación. El centro de la doctrina son Las Cuatro Nobles Verdades establecidas para entender las causas del sufrimiento y cómo erradicarlo. 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A brass teapot is always on, and from time to time, the householder opens the wood stove to add pieces of egg cartons to the fire. The smoke meets the last rays of light from the only window always placed at the western wall to get the late sun in. 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https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/57310841-e61a-45e0-8cb8-b1e3630f4882/yangjor_lama_manasarovar_tibet.jpg SHANGSHUNG TREKS - Make it stand out Yangjor at the shore of Lake Manasarovar, Tibet. © Bruno Baumann https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/ab461a39-4662-4ddf-9279-e4594a4ae3d7/reaching_tangye_square.jpg SHANGSHUNG TREKS - Make it stand out Yangjor guiding in Upper Mustang, Nepal. © Vanessa Martín Quintana https://www.vanessamartinquintana.com/shangshung-treks-es daily 0.75 2023-07-09 https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/57310841-e61a-45e0-8cb8-b1e3630f4882/yangjor_lama_manasarovar_tibet.jpg SHANGSHUNG TREKS - Make it stand out Yangjor Lama a orillas del Lago Manasarovar, Tibet.© Bruno Baumann https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/6ed84f31-b224-4182-bff4-9befa354853d/reaching_tangye_square.jpg SHANGSHUNG TREKS - Make it stand out Yangjor en el Alto Mustang, Nepal. https://www.vanessamartinquintana.com/portfolio-prensa daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/ace68ed2-9cdc-4c39-887c-c66bf6737b1e/portfolio_irene_villa_portada_madrid_es_noticia.jpg Portfolio - Entrevista a Irene Villa En un momento en que la historia reciente del país vuelve a estar en el centro del debate público, Irene Villa retoma su historia personal a través de su libro “Saber que se puede”. Publicada en 2004 y ampliada años después, la autobiografía reconstruye el atentado de ETA que sufrió de niña en 1991 y el camino de reconstrucción vital y profesional que siguió. Más de dos décadas después, el libro, que ya alcanza su quinta edición, sigue marcando sus intervenciones públicas y da forma a la charla que ofrecerá el próximo día 18 en Boadilla, dentro del III ciclo ‘Espacio de Talento’, consolidado como un foro de interacción entre jóvenes y profesionales destacados en distintos ámbitos. https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/7dcebc5f-5c60-48d6-84c8-62d6fb8dcaa7/entrevista_alessandra_aguilar-carlota_castrejana_LReN_color.jpg Portfolio - Entrevista a Alessandra Aguilar y Carlota Castrejana Los días 7 y 8 de marzo, con motivo del Día Internacional de la Mujer, el Club Deportivo Running Mothers presenta en Las Rozas el III Ciclo de Jornadas de Deporte y Bienestar Femenino, un espacio de reflexión sobre salud, rendimiento y liderazgo en el deporte. Entre sus ponentes estarán dos referentes históricos del atletismo de élite: Alessandra Aguilar, la mejor maratoniana española de todos los tiempos, y Carlota Castrejana, la primera española en participar en los Juegos Olímpicos en dos disciplinas distintas: baloncesto y triple salto. Entre ambas suman siete Juegos Olímpicos y un Campeonato del Mundo. Juntas, sus carreras son el contrapunto a dos trayectorias de élite que ofrecen enseñanzas valiosas más allá del deporte. Tanto Carlota como Alessandra han consolidado una voz potente que sigue influyendo en la sociedad: Carlota como CEO de la Real Federación Española de Atletismo y Alessandra aportando sus valores de atleta como educadora. Ahora el Club Deportivo femenino Running Mothers las reunirá en el polideportivo de Navalcarbón. En esta entrevista, ambas exploran temas relacionados con el deporte y salud femenina, poniendo de manifiesto la representación, la salud y los triunfos. https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/cb5e7974-49ae-4e1f-87c2-a3148d11067d/portfolio_entrevista_Adri_Soto_Alcal%C3%A1_es_noticia.jpg Portfolio - Entrevista a Adri Soto El viernes 19 llega el espectáculo Madness al Teatro Salón Cervantes, la historia de un Black Friday surrealista en el que unos maniquíes de escaparate cobran vida para tentar a un vagabundo. Mitad concierto, mitad sátira social, los actores se expresan a través de la música de Santiago Ibarretxe que intercalan con canciones de grandes como Queen, Puccini, Los Beatles y Amy Winehouse entre otros. Cantan a capela de forma impecable y actúan con el lenguaje onomatopéyico característico del grupo. El grupo Primital Brothers, que está compuesto por Iñigo García, Pedro Herrero, Manu Pilas y Adri Soto, lleva una década recorriendo tanto los escenarios españoles como los internacionales incluyendo Bélgica, Chile y Corea del Sur. En Francia ganaron el prestigioso premio de Teatro Avignon Off y en Caracas recibieron las llaves de la ciudad. Con Madness esperan sorprender a la capital. https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/0b5f85f9-7f78-408a-9053-e2b0b90ddc03/ignacio_blanco_entrevista_LReN_captura.jpg Portfolio - Entrevista a Ignacio Blanco Orador y ex alumno del GSD Las Rozas que ganó la Liga Española de Debate Universitario (LEDU 2025), celebrada en Vitoria, tras llegar a la final por equipos representando a la Universidad Carlos III. Con 23 años se proclamó ganador en la Liga Española de Debate Universitario (LEDU 2025), celebrada en Vitoria, tras llegar a la final por equipos representando a la Universidad Carlos III. Su interés por el periodismo nació durante la crisis de la covid-19 y hoy mira a Bruselas, donde planea continuar su formación becado por la Agencia EFE. En la controvertida pregunta final que le dio la victoria, ofreció una reflexión magistral sobre cómo el sentimiento identitario, situado por encima de nuestra idea de verdad o justicia, nos hace vulnerables y abre la puerta a que un buen orador pueda convencernos. https://www.vanessamartinquintana.com/portfolio-press daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/ace68ed2-9cdc-4c39-887c-c66bf6737b1e/portfolio_irene_villa_portada_madrid_es_noticia.jpg Portfolio - Interview with Irene Villa “I need to give an accurate acount of what happened because memory is a form of justice” "At a time when Spain’s recent history is once again at the center of public debate, Irene Villa revisits her personal story in her book Saber que se puede. First published in 2004 and later expanded, the autobiography recounts the ETA terrorist attack she suffered as a child in 1991 and her journey of personal and professional rebuilding. Over two decades later, the book — now in its fifth edition — continues to shape her public appearances and will be the basis for her talk on March 18 in Boadilla del Monte, part of the III Espacio de Talento series, a forum connecting young people with leading professionals from different fields. https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/7dcebc5f-5c60-48d6-84c8-62d6fb8dcaa7/entrevista_alessandra_aguilar-carlota_castrejana_LReN_color.jpg Portfolio - Interview with Alessandra Aguilar and Carlota Castrejana Alessandra Aguilar: “The evolution of women’s performance is faster than that of men” Alessandra Aguilar, one of Spain’s leading marathon runners and now an educator, competed in three Olympic Games, Beijing 2008, London 2012 and Rio 2016, and finished fifth at the 2013 World Championships in Moscow. Carlota Castrejana, athlete and current CEO of the Spanish Athletics Federation, made history as the first Spanish athlete to compete in the Olympic Games in two different disciplines, basketball and triple jump, and later became European champion in triple jump in 2007. The piece explores their sporting careers and performance in a sports industry in which medical research has traditionally been based on the male model. https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/cb5e7974-49ae-4e1f-87c2-a3148d11067d/portfolio_entrevista_Adri_Soto_Alcal%C3%A1_es_noticia.jpg Portfolio - Interview with Adri Soto “Surrealism is also knowing that something conveys a feeling and enjoy it” Actor, a cappella singer, and Madrid-based journalist, he is the baritone with contagious energy of the quartet Primital Brothers. On Friday the 19th, the show Madness comes to the Teatro Salón Cervantes, telling the story of a surreal Black Friday in which shop window mannequins come to life to tempt a homeless man. Half concert, half social satire, the actors express themselves through Santiago Ibarretxe’s music, interspersed with songs by iconic artists such as Queen, Puccini, The Beatles, and Amy Winehouse. They sing a cappella flawlessly and perform using the group’s distinctive onomatopoeic language. Primital Brothers, composed of Iñigo García, Pedro Herrero, Manu Pilas, and Adri Soto, have spent a decade touring stages across Spain and internationally, including Belgium, Chile, and South Korea. In France, they won the prestigious Avignon Off Theatre Award, and in Caracas, they received the keys to the city. With Madness, they aim to surprise audiences in the capital. https://images.squarespace-cdn.com/content/v1/5c81819afb22a523a06e42de/0b5f85f9-7f78-408a-9053-e2b0b90ddc03/ignacio_blanco_entrevista_LReN_captura.jpg Portfolio - Interview with Ignacio Blanco Speaker and former student of GSD Las Rozas who won the Spanish University Debate League (LEDU 2025), held in Vitoria, after reaching the team final representing Universidad Carlos III. “In debate you win by being unlike everyone else” At just 23, Ignacio Blanco was crowned winner of the 2025 Spanish University Debate League (LEDU) in Vitoria after reaching the team final representing Carlos III University of Madrid. His interest in journalism emerged during the Covid-19 crisis, and he is now looking towards Brussels, where he plans to continue his training with a scholarship from EFE News Agency. In the controversial final question that secured his victory, Blanco offered a lucid reflection on how identity-based feeling, placed above ideas of truth or justice, leaves us vulnerable and opens the door to being convinced by a skilled speaker. https://www.vanessamartinquintana.com/tienda daily 0.75 2025-06-30